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Tricks for keeping the holiday pounds off

Many people around the holidays expect to eat a big meal so they figure they won’t eat all day and save up for the big holiday meal.  Sound familiar?  Don’t do it.  Skipping those meals and then...

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Put Down That Gallon Jug of Olive Oil From Costco

Unless you’re going to use a lot of olive oil in the next 6 months, buying that huge jug of olive oil from Costco may not be the greatest idea.  An Italian study (hey we know olive oil) found that...

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What’s the best breakfast strategy?

Recently in Ironman Magazine, Ori Hofmekler wrote about various diet fallacies.  The first fallacy that Hofmekler discussed was the idea that breakfast is the most important meal of the day.  Hofmekler...

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Add some fiber, burn more calories

Many celebrities, such as Jessica Simpson, Mandy Moore, Eva Mendes, Alicia Keys, John Mayer, Kanye West and others supposedly follow a diet that includes fiber rich foods at every meal. You can burn up...

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